Science

800-Year-Old Chinese Exercise Lowers Blood Pressure as Effectively as Brisk Walking

Adults with stage 1 hypertension who practiced baduanjin saw meaningful drops in blood pressure within three months that lasted for an entire year.

800-Year-Old Chinese Exercise Lowers Blood Pressure as Effectively as Brisk Walking
Read the full reporting at ScienceDaily Top.

Originally reported by ScienceDaily Top.

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